” We are the conduit between heaven and earth.”
Private Yoga Sessions
Within private sessions, you will learn the tools you will need, to practice safely and effectively. Get to know what Trisha calls, “the natural anti depressant” … YOGA. “Movement Medicine” is her philosophy and getting to the medicinal value of each posture is so important. Book a private session to feel the shifts that will be brought about after one session.
The Yoga Collection
Core & Restore
Yes, you can have the best of both worlds. This class is just as it sounds. Dive into the heat of your body and get your core temperature up, while moving from the center of your power. This is the first half of class. In the second half, you will be led into the cooling reparative postures of restorative yoga. Get the best of both in one class, build and repair. You will leave this class so blissed out, you might not know what to do about it. You’ve been warned.
Get prepared to have your baby by gaining strength and flexibility in this class. Learn to get into your power while you are in your breath. Expect a strong asana practice with restore postures throughout class.
Rebuild, reboot, restore, revitalize. The main philosophy of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.
Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things.
The goal is to combat the physical and mental effects of everyday stress and ease common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques. EVERYONE benefits greatly form a restorative practice.
Gain fluidity through a non rigid format. This class fuses fluid movements into a strong structured shape-asana. The body then acts as a container for fluid motion. Which engages a sense of freedom within form. In other words, this approach simply feels really good to the body.
This class is designed to nurture by nature. Grounding principals are use to help reconnect the body back to earth, as we mindfully unplug from a digital realm. Coming back to the organic self is the mode of operation of this class. Moving slow and deep into the flow, we gain clarity and focus within each postures. We will use the mirror in certain parts of this class, so you may reflect on the shapes you are holding. Prepare to step outside of the box within this hour and fifteen minute class. Leaving all expectations at the door and preparing the body for a journey deep into the self.